This is the first class of a six-week chronic disease self-management program for those with conditions such as hypertension, COPD, heart disease, diabetes and arthritis. Participants will learn tools to help live a fuller, more comfortable life and how to deal with problems such as frustration, fatigue, pain and isolation. Participants will also learn appropriate exercises for maintaining and improving strength, flexibility and endurance; appropriate use of medications; how to communicate effectively, and how to evaluate new treatments. A healthy snack will be provided during each class.
Price:Free, but reservations required.
A casual dining spot that serves up everything from casual appetizers to steak dinners. The owners just added a 75-seat outdoor patio that features live music on Fridays.